Reflexology in Sippy Downs

What this treatment involves

Reflexology is focused, methodical pressure work on the feet, applied with the thumbs and fingers. Rather than the flowing strokes of a foot massage, it works point by point in a deliberate sequence across the soles, arches, heels, ankles and toes.

The pace is slow and the contact is firm and specific. Many clients are surprised at how relaxing it is to have nothing but the feet attended to for an hour — the narrow focus seems to help the mind settle rather than wander.

The feet do a great deal of work and get very little attention, which is part of why the treatment tends to feel disproportionately good for the area involved.

Reflexology is offered here as a relaxation and wellbeing treatment. It is not used to diagnose, identify or treat conditions elsewhere in the body.

Who books this treatment

• Anyone on their feet all day — hospitality, retail, trades, nursing, teaching.
• People who want a treatment without undressing beyond removing shoes and socks.
• Clients who find full-body massage too much but still want an hour of genuine treatment.
• Runners and walkers whose feet take a consistent pounding.
• Anyone who finds foot treatments unexpectedly relaxing — and most people do.

Pressure and technique

Firm and specific rather than broad. Some points feel more sensitive than others, which is normal and not a diagnosis of anything.

The pressure is adjustable throughout. Firm on the soles is usually comfortable, while the top of the foot and around the ankle bones needs a lighter touch.

If you are ticklish, say so at the start. Firmer, more deliberate contact is far less ticklish than light touch, and the treatment can be adapted.

What to expect, and how to prepare

• You stay clothed — only shoes and socks come off. This makes reflexology a good option if undressing for a massage does not appeal.
• A brief consultation about your general wellbeing, preferences and any relevant health considerations, including any foot injuries, wounds or infections.
• Available as 60 minutes at $100, 75 minutes at $130, or 90 minutes at $150. The 75 and 90 minute sessions allow more time on the lower legs as well.
• The treatment room is private and self-contained.

Before you book — safety and precautions

• Tell Lee before your treatment begins about any injuries, recent surgery, pregnancy, skin conditions, medications such as blood thinners, or ongoing medical conditions. This is what allows the treatment to be adjusted safely for you.
• Postpone your appointment if you are unwell, feverish or have an infection. Let Lee know beforehand if you have a skin infection or open wound in the area to be treated, a clotting disorder, or are currently under treatment for a serious medical condition.
• Massage is not a substitute for medical care and is not used here to diagnose any condition. If you have undiagnosed or worsening pain, please see your doctor.

Afterwards

• Drink water and get up slowly — people often feel more relaxed after reflexology than they expect.
• Your feet may feel warm or tingly for a while afterwards, which settles on its own.
• It is a good treatment to have at the end of a day rather than before something demanding.
• Mention any spot that felt genuinely painful rather than tender so the next treatment can be adjusted.

Frequently asked questions

Other treatments